Nogi / Submission Wrestling Curriculum

YouTube Nogi / Submission Wrestling Curriculum Playlist
https://www.youtube.com/playlist?list=PLFepiRaYzPB_KmzE-RhhKsa2IXO4D966g

Warm Up
https://youtu.be/9Swseri-zaY

Week 1:  Passing Closed Guard
https://youtu.be/LRFNdwoR83g

Week 2:  Passing Open Guard
https://youtu.be/C2mPY_ofAyI

Week 3:  Passing Half Guard
https://youtu.be/DV7x67Umn7Q

Week 4:  Side Control Attacks
https://youtu.be/c0tSK2n85-Q

Week 5:  Knee on Stomach and North South Attacks
https://youtu.be/ctN35njz668

Week 6:  Mount Attacks
https://youtu.be/4qPhNPVMyT0

Week 7:  Back Attacks
https://youtu.be/Ycom4s38sjk

Week 8: Turtle Attacks
https://youtu.be/IVwezCbPYbE

Week 9:  Closed Guard Bottom - Kimura, Hip Bump Sweep, Guillotine
https://youtu.be/esCGJ1VivRw

Week 10:  Closed Guard Bottom - Double Underhooks
https://youtu.be/XpqlCKtnpAo

Week 11:  Closed Guard Bottom - Armbar, Triangle, Uma Plata - same as gi
https://youtu.be/k4FLQ-3qne8

Week 12:  Opponent Standing in Your Closed Guard
https://youtu.be/kU4XQVhcmuU

Week 13:  Bottom butterfly Guard, Single Leg X
https://youtu.be/lj-WrEcUScs

Week 14:  Knee Hug and Standing, Reverse Dela Riva
https://youtu.be/JwxrfaNH80Y

Week 15:  Half Guard Bottom
https://youtu.be/mF6Z0XN5Hr0

Week 16:  Side Control Bottom
https://youtu.be/t7fng07WNdg

Week 17:  Knee on Stomach and North South Bottom
https://youtu.be/kl3EnSLmb2Y

Week 18:  Mount Escapes
https://youtu.be/Cqrbluk1Q9M

Week 19:  Back Mount Escapes
https://youtu.be/DzMpbM5WMa0